welcome, friend


It’s no accident you’ve landed here, just now. In fact, your timing is perfect! Will you join me on the journey to live healthy, whole and free?

As a certified Revelation Wellness instructor, I’m delighted to offer fresh perspective on faith-based fitness through Pace of Grace Wellness. Virtually or in-person, there’s something here for you.

Find insights and inspiration on my blog and Instagram feed, too.

I’m so grateful our paths have crossed in this season. Grace and peace to you.

inhale Jesus, exhale peace

percolating perspective

Ideas — like richly roasted and freshly ground coffee beans — are all the better for time to percolate. My blog is my coffee pot; each post a cup of encouragement. Thanks for stopping by to enjoy the current flavor.

beloved aunt bea

beloved aunt bea

My beloved Aunt Bea went home to heaven yesterday. We grieve her passing deeply. She fought so hard to recover. She overcame many complications. All along, I believed she would pull through; she'd stay awhile. I was wrong. My heart is broken. My aunt had a...

seeking and finding

seeking and finding

Summer evenings in the North Country linger long. As a kid, it seemed dusk took forever to settle into dark, near 9:00 p.m. That’s when the fireworks start on Fourth of July. Mostly, we found amusement in simple things. Sometimes we’d make a game of scooping...

trust Jesus, just Jesus

trust Jesus, just Jesus

It's snowing this morning; big, wet flakes falling relentlessly from a leaden-gray sky. There's nothing so quite discouraging as snow in mid-April in the North Country! It's hard to believe spring is here. Unless, that is, you know what I know. Yesterday I worked...

joyful journeys and grand adventures


Enjoy fresh imagery and snippets of stories with my warmest and best wishes. Follow me on Instagram (@ReallySincerelySondra) for real-time releases.

Breath Prayer Guide


yours FREE for subscribing.


Join the mailing list to receive this resource along with the latest updates from the blog.


Your information is safe and will never be shared.


You have Successfully Subscribed!