welcome, friend


It’s no accident you’ve landed here, just now. In fact, your timing is perfect! Will you join me on the journey to live healthy, whole and free?

As a certified Revelation Wellness instructor, I’m delighted to offer fresh perspective on faith-based fitness through Pace of Grace Wellness. Virtually or in-person, there’s something here for you.

Find insights and inspiration on my blog and Instagram feed, too.

I’m so grateful our paths have crossed in this season. Grace and peace to you.

inhale Jesus, exhale peace

percolating perspective

Ideas — like richly roasted and freshly ground coffee beans — are all the better for time to percolate. My blog is my coffee pot; each post a cup of encouragement. Thanks for stopping by to enjoy the current flavor.

bears, BettyB00 and good-byes

bears, BettyB00 and good-byes

  Isn't that a glorious view? We wrapped up our SOWER project at The Cove Thursday afternoon, determined to make a few more memories before heading home. One remaining must-do was Mount Mitchell, at 6,684 feet, the highest peak east of the Mississippi. Temps...



People often ask about the SOWER Ministry through which we volunteer. Their first question, typically: What do you do?*  The Hubs and I are newbies (a memorable first in 2021) but the two couples filling out our team have served 100 projects or more, collectively....

the seasons testify

the seasons testify

Driving 81S this week, the landscape is a canvas of autumn hues. Honey golds, bold oranges, fiery reds, splashed across valleys, splattered on endless ridges, scrambling up each peak; bright brushstrokes of delight. In Acts 14, Paul says the seasons are an enduring...

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