welcome, friend


It’s no accident you’ve landed here, just now. In fact, your timing is perfect! Will you join me on the journey to live healthy, whole and free?

As a certified Revelation Wellness instructor, I’m delighted to offer fresh perspective on faith-based fitness through Pace of Grace Wellness. Virtually or in-person, there’s something here for you.

Find insights and inspiration on my blog and Instagram feed, too.

I’m so grateful our paths have crossed in this season. Grace and peace to you.

inhale Jesus, exhale peace

percolating perspective

Ideas — like richly roasted and freshly ground coffee beans — are all the better for time to percolate. My blog is my coffee pot; each post a cup of encouragement. Thanks for stopping by to enjoy the current flavor.

the ark encounter

the ark encounter

There's a lot to be said for Kentucky. Verdant, rolling hills -- even as August brings the heat. Miles upon miles of stark wooden fencing; graceful thoroughbreds at pasture. Small towns and friendly people brimming with character. Lush crops in full leaf and...

big kids, big trips

big kids, big trips

Have you ever struck on an idea that seemed quite brilliant ... in the moment? "Surely," you think, "This is one of my best ideas -- ever!" You tell everyone who shows any interest (and some who don't) all about it. Inevitably, perhaps much later, you realize...

short list for a long marriage

short list for a long marriage

It's so much fun to share a link to a guest blog post, published by Revelation Wellness on May 8, 2023. The "Short List for a Long Marriage" was also included in the RW collection, "Resources for a Healthy & Whole Marriage," published on May 24. It's been a...

joyful journeys and grand adventures


Enjoy fresh imagery and snippets of stories with my warmest and best wishes. Follow me on Instagram (@ReallySincerelySondra) for real-time releases.

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