welcome, friend

It’s no accident you’ve landed here, just now. In fact, your timing is perfect! Will you join me on the journey to live healthy, whole and free?

As a certified Revelation Wellness instructor, I’m delighted to offer fresh perspective on faith-based fitness through Pace of Grace Wellness. Virtually or in-person, there’s something here for you.

Find insights and inspiration on my blog and Instagram feed, too.

I’m so grateful our paths have crossed in this season. Grace and peace to you.

inhale Jesus, exhale peace

Have you struggled to control worry, fears or anxiety? Life is fraught, my friend but take heart. Hope and help is at hand!

Breath prayers are a powerful way to restore personal peace. I'm so thankful to a friend who enlightened me during a dark time many years ago. In turn, I'm pleased to share this simple strategy with you.

Join my mailing list to get your copy of my Breath Prayer Guide now. It's free to subscribers only.

percolating perspective

Ideas — like richly roasted and freshly ground coffee beans — are all the better for time to percolate. My blog is my coffee pot; each post a cup of encouragement. Thanks for stopping by to enjoy the current flavor.

biblical meditation, the big win

Part 2 of the biblical meditation series reveals the big win! To recap, in part 1, we learned biblical meditation: Fills your mind with God's Word; Was designed for our good and God's glory; Yields well-proven benefits. But wait, there's more! Biblical meditation...

Sep 5, 2021

biblical meditation, just because

I'm pumped for the upcoming biblical meditation program, Exercise Your Mental Muscle, with the global Revelation Wellness community. I'd love for you to join me! If you are feeling weary or frazzled; stressed, anxious, or fearful, then you're in the right place....

Sep 4, 2021

i will arise

I didn’t know I needed a new word. I was content with renew, settled in for a season. But when it came, I received it gladly. Arise! My heart soared on the updraft of arise! Arise ... and what, exactly? I was willing but clueless. In the weeks to follow, I searched...

May 5, 2021

joyful journeys and grand adventures

Enjoy fresh imagery and snippets of stories with my warmest and best wishes. Follow me on Instagram (@ReallySincerelySondra) for real-time releases.

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